Emmanuel Dapidran "Manny" Pacquiao, PLH (/ . Find the latest sports news and articles on the NFL, MLB, NBA, NHL, NCAA college football, NCAA college basketball and more at ABC News. The industry pioneer in UFC, Bellator and all things MMA (aka Ultimate Fighting). MMA news, interviews, pictures, videos and more since 1997. Edwin Encarnación. Positions: Third Baseman, Designated Hitter and First Baseman Bats: Right Debby Ryan Height Weight Body Statistics. Debby Ryan Height -1.65 m, Weight - 59 kg, Measurements -35-28-34 inches, Bra Size -32C, Fave Things, Boyfriends. Trials comparing the effectiveness and safety of weight-loss diets are frequently limited by short follow-up times and high dropout rates. In this 2-year trial, we. Edwin Carlos "Eddie" Colón Coates (born December 21, 1982) is a Puerto Rican professional wrestler. He is signed to WWE, where he performs under the ring name Primo. Edwin Encarnacion Stats . CLE 4 AB, 0 H, 0 HR, 0 RBI, 0 SB. Rookie Status. Exceeded rookie limits during 2. Contract Status. Signed thru 2. M (1. 7- 1. 9) & 2. Service Time (0. 1/2. ![]() Edwin Encarnacion, DH, Cleveland Indians, stats and updates at CBSSports.com. The Illinois. Original Article. Identification and Importance of Brown Adipose Tissue in Adult Humans. Cypess, M.D., Ph.D., M.M.Sc., Sanaz Lehman, M.B., B.S., Gethin. ![]() ![]() ![]()
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![]() Discover healthy meal plans from EatingWell, including weight-loss meal plans, easy dinner plans, gluten-free meal plans, diabetic-diet plans, family meal plans and. The Fast Diet ranked #32 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. Lose Weight With Us in 2016. Lose weight fast with our weight loss tips, diet plans, exercise programs and healthy recipes. Lose Weight With Us will help you to lose. Dieting - Wikipedia. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight and improve health. In particular, diets can be designed to prevent or treat diabetes. Diets to promote weight loss can be categorized as: low- fat, low- carbohydrate, low- calorie, very low calorie and more recently flexible dieting. ![]() How does Nutrisystem work? Discover the secret behind the program's science that has helped millions of people lose weight and improve their health. Diet Plans and Weight Loss Programs - Calculators, Loads of Free Meal Plans, In-depth Reviews, Free Trials and Samples. In his 1. 86. 3 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low- carbohydrate, low- calorie diet that had led to his own dramatic weight loss. He himself was tremendously overweight and would constantly eat large quantities of rich food and drink. He began a meatless diet, taking only milk and vegetables, and soon regained his health. He began publicly recommending his diet for everyone suffering from obesity. In 1. 72. 4, he wrote An Essay of Health and Long Life, in which he advises exercise and fresh air and avoiding luxury foods. It described the benefits of a meat diet for those suffering from diabetes, basing this recommendation on Matthew Dobson's discovery of glycosuria in diabetes mellitus. In 1. 86. 3, he wrote a booklet called Letter on Corpulence, Addressed to the Public, which contained the particular plan for the diet he had successfully followed. His own diet was four meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugar, sweet foods, starch, beer, milk and butter. Banting’s pamphlet was popular for years to come, and would be used as a model for modern diets. Atkins used the study to resolve his own overweight condition and went on to popularize the method in a series of books, starting with Dr. Atkins' Diet Revolution in 1. In his second book, Dr. Atkins' New Diet Revolution (1. Low- fat. Calorie consumption is reduced because less fat is consumed. Diets of this type include NCEP Step I and II. A meta- analysis of 1. Low- carbohydrate diets are sometimes ketogenic (i. Low- calorie. Some of the most commonly used low- calorie diets include DASH diet and Weight Watchers. The National Institutes of Health reviewed 3. They found that these diets lowered total body mass by 8% in the short term, over 3–1. Men should have at least 1,8. Very low- calorie. They subject the body to starvation and produce an average loss of 1. Article Jun 26, 2017. Want to try out the 5:2 diet this summer? Here's a whole heap of yummy low-calorie recipes to get you through the fasting days! Doctor designed fast weight loss weight diet. Lose weight faster than fasting with the proven Super Fast Diet. The Lose Weight Diet is the completely FREE weight loss diet plan based on facts instead of gimmicks. Learn all about it here. Find the perfect weight loss diet plans. LighterLife has over 25 years experience helping people lose weight & keep off for good with our low-calorie plans. ![]() These diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. People attempting these diets must be monitored closely by a physician to prevent complications. Many of these use herbs or celery and other juicy low- calorievegetables. Religious. The Daniel Fast resembles the vegan diet in that it excludes foods of animal origin. Examples include Lent in Christianity; Yom Kippur, Tisha B'av, Fast of Esther, Tzom Gedalia, the Seventeenth of Tamuz, and the Tenth of Tevet in Judaism. ![]() Eastern Orthodox Christians fast during specified fasting seasons of the year, which include not only the better- known Great Lent, but also fasts on every Wednesday and Friday (except on special holidays), together with extended fasting periods before Christmas (the Nativity Fast), after Easter (the Apostles Fast) and in early August (the Dormition Fast). Members of The Church of Jesus Christ of Latter- day Saints (Mormons) generally fast for 2. Sunday of each month. Like Muslims, they refrain from all drinking and eating unless they are children or are physically unable to fast. Fasting is also a feature of ascetic traditions in religions such as Hinduism and Buddhism. ![]() Mahayana traditions that follow the Brahma's Net Sutra may recommend that the laity fast . Members of the Baha'i Faith observe a Nineteen Day Fast from sunrise to sunset during March each year. Nutrition. They also agree on the importance of reducing salt intake because foods including snacks, biscuits, and bread already contain ocean- salt, contributing to an excess of salt daily intake. It offers a wide array of personalized options to help individuals make healthy food choices. It also provides advice on physical activity. It is important to know the amount of energy your body is using every day, so that your intake fits the needs of one's personal weight goal. Someone wanting to lose weight would want a smaller energy intake than what they put out. There is increasing research- based evidence that low- fat vegetarian diets consistently lead to healthy weight loss and management, a decrease in diabetic symptoms. The first source to which the body turns is glycogen (by glycogenolysis). Glycogen is a complex carbohydrate, 6. It is created from the excess of ingested macronutrients, mainly carbohydrates. When glycogen is nearly depleted, the body begins lipolysis, the mobilization and catabolism of fat stores for energy. In this process, fats, obtained from adipose tissue, or fat cells, are broken down into glycerol and fatty acids, which can be used to generate energy. The former include Weight Watchers and Peertrainer. The latter include Overeaters Anonymous and groups run by local organizations. These organizations' customs and practices differ widely. Some groups are modelled on twelve- step programs, while others are quite informal. Some groups advocate certain prepared foods or special menus, while others train dieters to make healthy choices from restaurant menus and while grocery- shopping and cooking. Food diary. A 2. 00. During prolonged fasting or very low calorie diets the reduction of blood glucose, the preferred energy source of the brain, causes the body to deplete its glycogen stores. Once glycogen is depleted the body begins to fuel the brain using ketones, while also metabolizing body protein (including but not limited to skeletal muscle) to be used to synthesize sugars for use as energy by the rest of the body. Most experts believe that a prolonged fast can lead to muscle wasting, although some dispute this. The use of short- term fasting, or various forms of intermittent fasting have been used as a form of dieting to circumvent this issue. While there are studies that show the health and medical benefits of weight loss, a study in 2. Finns over an 1. 8- year period showed that weight loss from dieting can result in increased mortality, while those who maintained their weight fared the best. The Nurses' Health Study, an observational cohort study, found that low carbohydrate diets based on vegetable sources of fat and protein are associated with less coronary heart disease. A long term study that monitored 4. Swedish women however suggests that a low carbohydrate- high protein diet, used on a regular basis and without consideration of the nature of carbohydrates or the source of proteins, is associated with increased risk of cardiovascular disease. A more recent meta- analysis that included randomized controlled trials published after the Cochrane review. These results can be understood because weight loss is mainly governed by daily caloric deficit and not by the particular foods eaten. The diet based around this research is called the Low GI diet. Low glycemic index foods, such as lentils, provide a slower, more consistent source of glucose to the bloodstream, thereby stimulating less insulin release than high glycemic index foods, such as white bread. Thus the authors concluded that the high- carbohydrate, low- glycemic index diet was the most favorable. A meta- analysis by the Cochrane Collaboration concluded that low glycemic index or low glycemic load diets led to more weight loss and better lipid profiles. However, the Cochrane Collaboration grouped low glycemic index and low glycemic load diets together and did not try to separate the effects of the load versus the index. PMC 1. 31. 93. 49 . PMID 1. 63. 89. 24. PMC 2. 76. 33. 82 . PMID 1. 92. 46. 35. PMID 2. 51. 82. 11. Retrieved 2. 9 November 2. The American Psychologist. PMID 1. 74. 69. 90. In sum, there is little support for the notion that diets . The American Journal of Clinical Nutrition. PMID 1. 16. 84. 52. Retrieved 2. 2 December 2. PMC 3. 04. 17. 37 . PMID 2. 12. 61. 93. Nutr Res Rev. 2. 2 (1): 9. PMID 1. 95. 55. 52. PMID 1. 75. 38. 59. Wolin (2. 00. 9). Obesity (Biographies of Disease). Westport, Conn: Greenwood. ISBN 0- 3. 13- 3. Retrieved 1. 7 December 2. Joslin's Diabetes Mellitus: Edited by C. Ronald Kahn .. Lippincott Williams & Wilkins. ISBN 9. 78- 0- 7. Retrieved 2. 0 June 2. Chalem (5 September 2. Essential Diabetes Leadership. Laurence Chalem. ISBN 9. Retrieved 2. 0 June 2. Britannica (1. 1 ed.). Retrieved 2. 6 December 2. Second Opinions. Retrieved 2. December 2. 00. 7. Letter on Corpulence. USA: New York: Cosimo Classics. ISBN 9. 78- 1- 5. Retrieved 2. 8 December 2. Candy: A Century of Panic and Pleasure. New York: Faber & Faber, Incorporated. ISBN 9. 78. 08. 65. Counsels on Diet and Foods(PDF). Lipids in Health and Disease. PMC 2. 94. 17. 56 . PMID 2. 08. 15. 90. Retrieved 2. 6 July 2. Archived from the original on 2. May 2. 01. 0. Retrieved 2. July 2. 01. 0. Current Diabetes Reports. ISSN 1. 53. 9- 0. PMID 2. 04. 25. 57. E.; Scherwitz, L. W.; Billings, J. H.; Armstrong, W. T.; Ports, T. A.; Mc. Lanahan, S. M.; Kirkeeide, R. L.; Brand, R. The Lifestyle Heart Trial. ISSN 0. 14. 0- 6. PMID 1. 97. 34. 70. ISSN 1. 54. 8- 9. PMC 2. 73. 90. 45 . PMID 1. 61. 74. 87. Retrieved 1 May 2. PLo. S Medicine. 2 (6; e. PMC 1. 16. 05. 79 . PMID 1. 59. 71. 94. PMID 2. 02. 12. 49. PMID 1. 70. 93. 25. British Medical Journal. PMC 3. 38. 38. 63 . PMID 2. 27. 35. 10. Pirozzo, Sandi, ed. Cochrane database of systematic reviews (Online) (2): CD0. PMID 1. 20. 76. 49. PMID 1. 27. 61. 36. PMID 1. 27. 61. 36. PMID 1. 56. 32. 33. Retrieved 2. 1 September 2. PMID 1. 64. 76. 86. Military diet plan - the pros and cons. Although the word military often suggests hard and strenuous tasks, the 3 day military diet plan is definitely not as difficult as it sounds. This diet plan involves a combination of low calorie and chemically compatible foods designed to work together to jump start your weight loss by kick- starting your metabolism and is a great and instant fix for people who are trying to lose some weight and get in shape as quickly as possible. Think about it, you have that school or family re- union coming up and you’ve probably let yourself go a little bit, you don’t want to attend such an important event looking like a chump; or possibly an old flame asked you out on a date and you’ll like him thinking, . The diet is on for three (3) days and can help you lose as much as 1. You may have tried different types of diet plans and regimes which required you to engage in physical activities that left your body sore for days, spend money that you could have channelled into other projects and give up on some of your favourite meals with no tangible results to show. The good news is that military diet plan doesn’t require a lot of sacrifices instead it offers loads of benefits. It’s very easy to follow because the meals are planned out and you only have to commit to it for three (3) days a week. It’s a great choice for people who are not huge fans of exercising because It does not require you to engage in strenuous exercises or have a burly muscled man (fitness trainer) breathing down your neck. It is inexpensive and does not require you to learn new and complicated fat loss recipes. The 3 day Military diet is built on the idea that meals should be kept simple and easy to prepare. And what’s more, it’s an ideal option when looking for dieting with instant results. MILITARY DIET MENUWater is perhaps one of the most important components of the military diet menu. As human beings we need to drink a lot of water to keep our bodies hydrated and for other health benefits. It doesn’t matter whether it’s hot, cold or at room temperature, what’s important is that you are keeping yourself well hydrated. For effective results, you are required to strictly follow the meals on the Military Diet Menu. DAY 1 Breakfast 1/2 Grapefruit. Slice of Toast. 2 Tablespoons of Peanut Butter. Coffee or Tea (with caffeine)Lunch 1/2 Cup of Tuna. Slice of Toast. 1 cup Coffee or Tea (with caffeine)Dinner 3 ounces of any type of meat. DAY 2 Breakfast 1 egg. Lunch 1 cup of cottage cheese. Dinner 2 hot dogs (without bun)1 cup of broccoli. DAY 3 Breakfast 5 saltine crackers. Lunch 1 hard boiled egg. Dinner 1 cup of tuna. FLIP SIDELike every other thing in life, the 3 day military diet also has its flipsides and they are; The meals on the military diet menu are monotonous and do not encourage good eating habits in the long run. The diet plan is not fool proof and requires drive, determination and commitment to be able to partake of and enjoy its benefits and results. It’s not an Ideal diet plan for long term weight loss. As result oriented as the 3 Day Military Diet Plan is, some people argue that the weight lost by subscribers to this diet plan is mainly body fluid and not fat. Compare online pharmacy and drugstores prices, where to buy pharmaceutical drugs, OTC medications and health products. Sitemap. Copyright. Unter Hollywood-Stars und VIPs ist sie einer der neuesten Trends: Die hCG-Diät. So präsentieren sich viele weibliche Stars und Sternchen wenige Wochen nach der. Hinweis zur Einnahme von hCG-Globuli oder Tropfen. Die meisten Anwender der hCG-Diät / Stoffwechselkur werden die hCG-Informationen durch Einnahme der Globuli. ![]() Sie soll DAS neue Schlankwunder schlechthin sein: In den letzten Monaten wird die hCG-Diät, auch als Stoffwechselkur bekannt, im Internet gehypt. Doch was ist.![]() ![]() ![]() Free online pharmacy compare service for consumers with many brand and generic discount drugs from USA, canadian, mexican, indian and international online pharmacy. ![]() ![]() NATURAL CURE TOOTH DECAY AND GUM DISEASE Periodontitis and Gingivitis Periodontitus is one of two common types of gum inflammation, the other being gingivitis. Gingivitis is where the soft tissue around the teeth becomes inflamed, whereas Periodontitis is a deeper condition that affects the tissue that support the teeth and is also associated with loss of bone around the base of the teeth. The two diseases are linked in that persistent gingivitis can lead to periodontitis. Gingivitus comes from bacteria that get into the soft gum tissue and infect it. Thyme is an herb. The flowers, leaves, and oil are used as medicine. Thyme is sometimes used in combination with other herbs. Thyme is taken by mouth for bronchitis. The sticky, invisible film clings to the surface of. Coconut oil halts tooth decay by attacking the bacteria that cause it. Thursday, August 29, 2013 by: Jonathan Benson, staff writer Tags: coconut oil, tooth decay. Sucrose is a common carbohydrate found in many plants and plant parts. Saccharose is an obsolete term for sugars in general, especially sucrose. The molecule is a. These potent ingredients and botanicals are what give Health Ranger Select Tooth Salt with Neem its fantastic flavor that will leave your teeth and gums feeling amazing. Katz explains the causes of bad breath as well as prevention tips, home remedies and treatments for bad breath. Learn how to stop and prevent bad breath today. ![]() The bacteria live in the plaque that builds up around the base of teeth due to poor dental hygiene. Plaque is a gradual accumulation of food debris, saliva and minerals. Smoking tobacco causes serious gum disease and receding gums and will lead to tooth loss due to ingestion of the toxic chemicals in the burning tobacco. Nicotine also suppresses the signs of gum disease such as bleeding as it constricts the blood vessels and lowers the immune response to infection. The toxic chemicals in tobacco smoke then lead to infection and loss of tissue and eventually effect the bones which hold the teeth. If left untreated it can eventually lead to excruciatingly painful oral and jawbone cancer. ![]() ![]() ![]() Plaque. As dental plaque gets harder and thicker, it becomes what is known as dental calculus or tartar, a hard calcified layer that is virtually impossible to shift with normal brushing, you would have to get the dental hygienist to do it. It can even descend into pockets around the base of teeth inside the gums. This provides an ideal environment for the bacteria to breed and cause gum inflammation. For many people the symptoms are mild, with some bleeding but little pain or irritation, so it can be quite advanced before it is detected. It can also be associated with bad breath. Complications. The bacteria in gum disease can enter your bloodstream through damaged blood vessels which run through the gums. This can increase the toxin load in your bloodstream which increases your risk of many chronic diseases. Periodontal disease and low- grade infections in the mouth can lead to systemic illnesses such as. The most common strain of bacteria in dental plaque can cause blood clots that induce. There is a strong relationship between the bacterium causing gum disease and. Chronic periodontitis is associated with an increased risk of developing cancer of the tongue Periodontal disease may increase the risk of pancreatic cancer. Malnutiriton. Diet is also important especially for athletes and anyone else doing intense physical exercise. Many minerals are lost during sweating which need to be replaced regularly. Lost minerals can affect the bones and teeth and are also required to help eradicate infections within the body, speed up healing and detoxify the system. The long term affect of neglecting minerals is brittle bones and teeth. If the athletes diet also includes a lot of carbohydrates and sugary energy drinks this compounds the problem. It was noted during the 2. Olympics in London that a far larger group of competing athletes had poor gum and teeth health than other people of the same age group. The elderly have a similar dilemma as important minerals and phytonutrients are less available to them because the system slows down and absorbs less and toxins build up. This also destroys the teeth and gums. They need to ensure they consume plenty of mineral rich foods and drink bottled mineral water and ensure they get at least 1. D are made by the uncovered bare skin. The skin of the elderly thins out and is less able to manufacture D so they need extra caution and a regular blood test every 6 months to ensure they are not lacking in this vital nutrient and many others such as vitamin B1. K. Consuming plenty of eggs, goat's milk, oily fish and wild mushrooms plus the daily intake of cod liver oil or krill oil, can also help provide extra vitamin D which they often need especially during the winter months. Vitamin D is needed to utilise calcium which is vital for healthy teeth and bones. Copper and zinc are also vital minerals for the utilisation of vitamin D therefore foods rich in these minerals need to be consumed too. NUTRIENTS TO HELP TREAT TOOTH DECAY AND GUM DISEASEFoods rich in. C can prevent and help to treat gum disease but citrus fruits and any acidic foods can damage the tooth enamel so it is always wise to clean you teeth after consuming them. Being deficient in. D can cause gum disease. Sun exposure of 1. D. Sunscreens, windows and pollution can stop the body from being able to do this. Then, and during the winter months, extra vitamin D rich foods must be consumed such as oily fish, eggs etc. See. vitamin D. A lack of iron can cause swollen sore gums especially for women with heavy menstruation. Consuming iron- rich foods can help to alleviate pain and swelling if a deficiency is the cause. See. Iron. ALCOHOL AND DRUGSVarious medications and alcohol consumption force the expulsion of zinc through the urine. This can have a profound affect on the body and cause delayed wound healing which can also affect damaged gums. Anyone who drinks alcohol regularly needs to ensure their diet contains plenty of the following zinc- rich foods and at least one of them the day after drinking: Beef, butternut squash seeds, calf's liver, chaga mushrooms, chia seeds, chicory, chlorella, clams, cockles, cucumber, egg yolk, flax seeds, goji berries, lamb, legumes, milk, nuts, oats, octopus, organ meats, oysters, peanuts, pine nuts, pumpkin seeds, rabbit, spirulina, suma, veal, venison. Highest sources of zinc in milligrams per 1. Oysters 7. 8. 6 mg. Chlorella 7. 1 mg. Wheat germ 1. 6. 7 mg. Beef 1. 2. 3 mg. Calf's liver 1. Hemp seeds 1. 1. 5 mg. Pumpkin and squash seeds 1. Sesame and watermelon seeds 1. Bamboo shoots, endives and gourds 9 mg. Chervil (herb) 8. Lamb 8. 7 mg. Venison 8. Alfalfa seeds (sprouted), amaranth leaves, Crimini mushrooms, Irish moss and tea 8 mg. Crab 7. 6 mg. Lobster 7. Agave, basil, beefalo, broccoli, elk, emu, oats, ostrich, spinach and turkey 7 mg. Cocoa powder 6. 8 mg. Asparagus, chicken livers, laver seaweed, mushrooms, parsley and rice bran 5. Cashew nuts 5. 6 mg. Pork 5. 1 mg. Jute (herb), lemon grass, mung beans, Portobello mushrooms, radishes and shiitake mushrooms 5 mg. Agar seaweed, butterbur, cauliflower, chicory, Chinese cabbage, chives, coriander, green beans, lentils, lettuce, okra, rocket, spring onions, summer squash, Swiss chard, tomatoes and wasabi (yellow) 3. Peanuts 3. 3 mg. Cheddar cheese 3. Mozzarella cheese 2. Anchovies and rabbit 2. Cabbage, cucumber, jalapeno peppers, , kidney beans, navy beans, spirulina and turnip greens 2 mg. Mussels 1. 6 mg. Arrowroot, artichokes (globe), beetroot, bell peppers, black eyed peas, borage, broad beans, Brussel sprouts, butter beans, cabbage, carrots, celery, chilli peppers, courgettes, dandelion greens, garlic, horseradish, kale, kelp, mustard greens, peas, pinto beans, potatoes, pumpkin, turnips, Swede, sweet potato, tomatoes (red), wakame (seaweed), watercress and winged beans 1. Those taking medications on a long term basis also need to become aware of the risks of. Many medications interfere with both absorption and manufacture of unimportant nutrients and some force expulsion of minerals through the urine. When the body is lacking in any minerals it will take them from the bones and teeth leaving both in a weekend state where they become porous and brittle. This then allows easier access for tooth destroying bacteria. See the B complex of vitamins as these are the nutrients most lost through medications. NATURE CURES TOOTH AND GUM DISEASEUsing antibiotics to fight bad breath can cause further problems due to the fact that bacteria mutates very quickly and becomes resistant to antibiotics. There is now a strain of tuberculosis in India which is completely resistant to all antibiotics. Furthermore, prolonged use of two antibiotics (aureomytin and vancomycin) can lead to thrush, hearing loss and kidney damage. Probiotics are by far the best way to treat mouth disorders caused by bacteria. Consuming natural. Apple cider vinegar: Apple cider vinegar helps remove stains and kill bacteria in the mouth and gums. Gargle with apple cider vinegar every morning and then brush teeth as usual. Regularly eating apples also helps, as the crunchy fruit scrubs the teeth like a toothbrush. Ash Gourd is an effective cure for pyorrhoea (bleeding gums). Black peppercorns are useful if chewed as they can help clean out the bacteria and relieve pain. Bicarbonate of sodahas been shown to decrease dental plaque acidity induced by sucrose and its buffering capacity is important to prevent dental cavities. Other studies have shown that bicarbonate inhibits plaque formation on teeth and, in addition, increases. When mixed with a little coconut oil, it makes an ideal and natural anti- bacterial toothpaste that has powerful cleansing abilities. Coconut oileffectively inhibits the growth of harmful bacteria, that can cause cavities and mouth infections, without causing any harmful side- effects. Bicarbonate of soda: Check the p. H of saliva with p. Hydrion paper. If your saliva p. H is below 7. 2 then you are at risk for cavities, mouth sores, bacteria, yeast and even oral cancer. To increase the oral p. H to a normal 7. 2 or greater, drink 1 teaspoon of bicarbonate of soda in 2 ounces of distilled water. It is that simple to neutralise the acids that cause cavities, mouth sores, Human Papilloma Virus (HPV1. Chamomile tea can reduce bleeding from gums when used as a mouth wash. Cashew leaves: Chew one or two. Cloves: For toothache crush one or two cloves and place next to the affected tooth. Let the juice remain in the mouth for some time. If clove oil or mint oil is available, soak a small piece of cotton in clove oil and put it on the affected tooth. Cranberry juice (pure and unsweetened) can help to prevent bacteria from sticking to the teeth. Fagara is used as a chewing stick in Nigeria. Vegan Carrot Cake (& Frosting) Recipe. We have a carrot cake tradition around here. My mom makes one for Jack whenever she comes to visit, and I make one for Jack every year for his birthday. I don’t know when the “Jeanine gets cake” tradition will ever start, but I can’t complain because, really, we both get cake and we eat it too. This year, I took some liberties with my mom’s recipe and made a fully vegan version – frosting and all. Instead of cream cheese (or tofu cream cheese), I made a cream cheese- like frosting using macadamia nuts, cashews, lemon and Almond Breeze. And instead of powdered sugar, the frosting is sweetened with maple syrup. I recommend making this frosting in a super high speed blender in order to get it really creamy. If you don’t have one, you could always make coconut whip or cream cheese frosting using a regular mixer. Or if frosting is too fussy for you, this cake is super delicious on it’s own! Vegan Carrot Cake (& Frosting)Author: jeanine. Let cake cool completely before frosting. Make the frosting: combine all frosting ingredients into a high speed blender. Blend until very smooth for 1 to 2 minutes or more, scraping down the sides occasionally. Beer We customize each of our restaurants' beer menus to accommodate local preferences, from cr. Wine The Cheesecake Factory is proud to offer a carefully selected. Moist and flavorful carrot cake recipe with shredded carrots, coconut and raisins. Carrot Cake: Grease the ceramic interior of a 6 quart slow cooker and then line with parchment paper with plenty of parchment on the sides for easy removal. This is hands-down the best carrot cake ever! Simple, with no secret or special ingredients, this delicious carrot cake with whipped cream cheese frosting is soft. The best Paleo carrot cake you will ever have! Incredibly moist, this cake is made from coconut flour and topped with cream cheese frosting. I set my sights on carrot cake this week. I suspect you've never made a carrot cake in this way before, and I'm here to encourage you to give it a go. Well, maybe. Made with all the special things you like in such a cake, this moist treat is one divine way to eat carrots. Our luscious carrot cake has the long-lasting moistness. You can add an extra tablespoon of almond milk if necessary to get your blade moving. Chill for at least 3. If your baking powder has been in the back of your pantry for too long it may be less effective.**Soak your cashew and macadamia nuts for at least 3 to 4 hours, preferably overnight, then drain and rinse before using. Here is my favorite carrot cake recipe. It's simple, sweet, moist, flavorful, and topped with cream cheese frosting! No “Cheap Trick”: Real Deal Carrot Cake, Paleo-ized The night before, place the cashews in a bowl, cover with water and soak. Preheat oven to 350 F. To make the cake, in a bowl place the pineapple, almond butter, eggs. I recommend using a very high speed blender (vitamix, blendtec, or similar) for this frosting. You can also use a good quality food processor, but I recommend soaking the nuts overnight so that your frosting will blend smoothly. Low- Carbohydrate Diets for Weight Loss. Low- Carbohydrate Diets for Weight Loss. Low- carbohydrate diets are based on the idea that avoiding foods high in carbohydrate, such as pasta, bread, rice, cereal, fruits, and starchy vegetables, causes weight loss. These diets are usually high in protein and fat. The appeal of low- carbohydrate diets is rapid weight loss in the first few days. But most of the initial weight loss is water. As soon as you add carbohydrate back into your diet, you will regain the water weight. Low- carbohydrate diets are not recommended. The American Dietetic Association and the American Heart Association do not recommend low- carbohydrate diets. People who have serious medical conditions, such as kidney disease, heart disease, type 2 diabetes, high cholesterol, or high blood pressure, should talk to a doctor before starting a low- carbohydrate diet. Cut Carbs Lose WeightAlso, the American Heart Association does not recommend low- carbohydrate diets because these diets often restrict healthful foods, such as fruits and vegetables, and do not provide essential vitamins, minerals, and fiber. Although research shows that these diets may not be harmful for a short time (1 year), researchers believe more studies are needed. But there are long- term studies that show the health benefits of eating plant foods that are high in carbohydrate. The American Dietetic Association recommends including whole grains, vegetables, and beans, because these foods provide a large variety of nutrients and fiber. High- sugar foods, such as candy and soda, are high in calories, provide few nutrients, and should be limited in any diet. If you are pregnant, do not go on a low- carbohydrate diet, because it may not be safe for your baby. Credits. By. Healthwise Staff. Primary Medical Reviewer. Anne C. Poinier, MD - Internal Medicine. Specialist Medical Reviewer. Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator. Current as of. February 2. ![]() Weight Loss on a Low- Carb Diet. People are attracted to a low- carb way of eating for a variety of reasons, but the most notable one is usually weight loss. That said, you may wonder what you can realistically expect when it comes to weight loss with a low- carb diet. ![]() The honest truth is that it's difficult to predict how much weight any one person will lose on a low- carb diet (or any other weight- loss diet, for that matter). There are simply too many variables at play. But here are some reasonable weight loss goals you can anticipate based on scientific evidence. The Basics on the Low- Carb Weight Loss Experience. You may be surprised to hear that on a low- carb diet weight loss mainly happens in the same way as on any other weight loss diet, by creating a calorie deficit (consuming fewer calories than you expend). The difference is that while a low- calorie diet has an externally- imposed calorie limit, a low- carb diet works with your body so that you desire fewer calories. It's like changing the demand rather than the supply of food. Carbohydrate reduction seems to work on the appetite system in multiple ways, including altering levels of hormones and other transmitters of information about hunger and satiety in our body. In terms of specific weight loss, some research suggests that people lose approximately the same amount of weight on a low- carb diet as on a low- calorie diet, even though they are not told to limit the amount of food they eat (just the amount of carbohydrate). Getting Started. Getting started on a low- carb diet can be nerve- wracking. Hopefully, this information on what to expect in terms of weight changes your first month can ease your mind a bit: The First Week of a Low- Carb Diet. The first week of a low- carbohydrate diet leads to a shift in the body's metabolism. This is because the body has been using primarily glucose for energy and must switch to using primarily fat. ![]() Remember: An effective low-carb diet for weight loss should be based on real food. Low-carb products like chocolate, candy. Carbs; List of Carbs to Avoid for Weight Loss. How to Count Carbs to Lose Weight;. The good news is that some weight will be lost, but it's water loss, not fat loss. This is because the glucose which is stored for easy use in our liver is in a molecule called glycogen which is bound up with a lot of water. When initiating a low- carb diet, the number of glycogen stores are mobilized and broken down, and with it, goes some water weight. The weight loss tends to be more pronounced in people who restrict their carbohydrates to less than 5. Remember, a standard diet contains about 2. It's important to note that one of the interesting, and sometimes discouraging, things about this water is that once gone, it doesn't all stay gone. Returning to eating a higher level of carbohydrate will definitely increase the number of glycogen stores, causing overnight weight gains (but not, of course, fat gains). ![]() ![]() Eat A High Protein Diet To Lose Weight. Diet and Nutrition News & Advice. Diet Foods That Don't Help With Weight Loss. If you're on a low-carb diet but not losing weight, then here are 15 things you can try. Topics; Meal Plans;. More about weight loss and low-carb diets. Carbs That Help You Lose Weight. Subscribe; NEXT ARTICLE NEXT. Fitness; Food; Weight Loss; Beauty; Health A-Z; Subscribe;. Good-for-you carbs. Low-carb diet: Can it help you lose weight? Help you keep weight off permanently? Here's what you need to know about the low-carb diet. By Mayo Clinic Staff. 8 Reasons Why Carbs Help You Lose Weight. Subscribe; NEXT ARTICLE NEXT. But even if you don't go back to eating a lot more carbohydrate, glycogen stores gradually build back up (the glucose mainly coming from gluconeogenesis from protein). This is not at all a bad thing, as our bodies need to maintain a certain level of blood glucose, and having a reserve is an important . Even when you are losing fat, those tides of water flowing in and our of your body for this and other reasons create what looks like stalls in your weight loss. The trick is not to get too tied to the scale during this time. The Second Week of a Low- Carb Diet. It's good to think of the second week as a week of consolidation after the roller coaster metabolism shift of the first week. You should start feeling more stable, and your appetite should be adjusting. This is often where the real fat loss will start in most people who respond well to low- carb diets. Some bodies do take a little longer to adjust, however, so try to remain patient. It's also important during this time to ensure that you are not only reducing your carbohydrate intake but choosing healthy alternatives. For instance, since carbohydrates are found in many fruits, vegetables, grains, dairy products, and alcohol, you will be eating more fats and proteins. Be sure to choose healthy sources of protein and fats (called monounsaturated and polyunsaturated fats) like: Avocado. Nuts and seeds. Olive oil. Fish like salmon. Fruits and vegetables are still healthy foods, though, you just need to choose low- carb options like: Broccoli and cauliflower. Spinach and kale. Bell peppers Brussel sprouts. Asparagus. Melons like cantaloupe and watermelon. Strawberries. The Third and Fourth Week of a Low- Carb Diet. Sometime in the second half of the first month, your body will probably settle into a pattern of weight loss. The rate at which you lose depends on many factors, the most prominent of which is how overweight you are to start out with. In other words, people with less to lose will lose much more slowly than those with a lot of extra fat. Generally, once the first couple of weeks is over, people will lose between half a pound and two pounds per week which is considered a healthy rate. The usual advice is to weigh yourself once a week because of day- to- day weight fluctuations due to fluid, fiber consumed, and other factors. Also, women who are having menstrual cycles sometimes decide not to weigh in the second half of their cycles, especially if they tend to retain water at this time. Finally, it's important to choose a consistent time of day to weigh yourself. Most of the time people choose to weigh first thing in that morning, before beginning to eat and drink, because this is the best basis for comparison. If you weigh at another time of day, there will be even more fluctuations. After the First Month on a Low- Carb Diet. What can you expect in terms of weight loss after adhering to a low- carb diet for months? In a large review study on over one thousand people with obesity who followed a low- carb diet, the average weight loss was about 1. After two years of follow- up, the average weight loss was about 1. Likewise, there are other scientific studies that suggest a low- carb diet is better for short- term and not long- term weight loss. For instance, one study of over 4. In fact, the weight loss at six months in this study was an average of seven pounds on the low- carb diet, so less than the prior study. Again, it's extremely challenging to pinpoint an exact ? It does not predict your individual weight loss (or gain back) but suggests that the diet may be potentially challenging to adhere to for a long time. So like any diet, it's best to choose a way of eating that is healthy and includes food you enjoy, as you will, in the end, be more likely to stick with it. A Word From Verywell. In the end, if you can manage your weight well with a low- carb diet and do not seem to miss carb- laden foods (for example, bread, rice, and pasta), this diet may be a sensible option for you. But be sure to follow the diet under the guidance of your doctor to ensure it is safe for you. In addition to weight control, your low- carb manner of eating may have other health benefits too like lowering your risk of type 2 diabetes and heart disease. Sources: Browning JD et al. Alterations in hepatic glucose and energy metabolism as a result of calorie and carbohydrate restriction. Hepatology 4. 8(5): 1. Gardner CD et al. Comparison of the Atkins, Zone, Ornish, and LEARN Diets for Change in Weight and Related Risk Factors Among Overweight Premenopausal Women. Journal of the American Medical Association 2. Shai I et al. Weight Loss with a Low- Carbohydrate, Mediterranean, or Low- Fat Diet. July 1. 7, 2. 00. Lennerz BS et al. Effects of dietary glycemic index on brain regions related to reward and craving in men. American Journal of Clinical Nutrition. Santos FL, Esteves, SS, da Costa Pereira A, Yancy WS Jr Nunes JP. Systematic review and meta- analysis of clinical trials of the effects of low carbohydrate diets on cardiovascular risk factors. Obesity Reviews. 1. Lose Belly Fat With Just Two Exercises. It’s simple, but effective—and will rev your metabolism for hours afterwards. And, of course, he obliged. Some people believe that ab exercises like crunches and sit-ups can help you burn belly fat. But do they actually work?![]() But a curious thing: One of the workouts in the plan featured just two exercises. That’s right: When asked to create a super- effective, calorie- torching routine, Cosgrove gave us a workout that had readers do only a kettlebell swing and a squat thrust. This confused some folks, who wondered, “How can you lose fat with just two exercises?”Cosgrove’s response: “Running is just one exercise, but no one questions that when it comes to burning fat.” (Discover the 1. Exercises That Burn More Calories Than Running.)He makes a good point. How do you burn belly fat? The best way is to get rid of sugar in your diet and do high intensity interval exercises. And in fact, once you understand the philosophy behind Cosgrove’s routine, you start to see why it works so well. But first, an explanation of the actual routine itself. Here’s how it works: You do 1. Continue this pattern until you complete only one rep of each exercise. This is called a countdown workout. Here are the top 25 stomach exercises to lose belly fat. These are the best exercises to lose belly fat and are very much suitable for beginners, intermediate and. Sure, that’s just two exercises, but do the math: If you complete the entire routine—from 1. That’s 2. 40 repetitions. And these aren’t just any exercises: They’re movements that challenge your entire body. They’re also done at a fast pace. On average, it’ll only take you about three seconds per rep. So you’ll do those 2. That’ll light your muscles on fire, and have you gasping for air (in a good way). If you think that sounds too easy or too fast, I suggest you try it. You may find you can’t even finish. ![]()
But that’s okay—you can just start with a lower number, like 8, and work your way up as you improve your fitness. And this workout forces more of your muscles into action than you’d ever use while jogging for the same duration. It’ll also boost your metabolism for hours after your workout. What’s more, unlike jogging, these aren’t joint- pounding exercises. So this is actually a “low- impact” workout that you can do at a high intensity, making it ideal for overweight folks. The best part: You can do the routine without even leaving your house, since all you need is a single kettlebell or dumbbell. But if you want a complete cutting- edge exercise and nutrition guide that you can use on your computer, tablet, or phone, check out The Lose Your Spare Tire Program. It’s the easiest and most effective way to drop 2. How to do the countdown workout: Do 8 reps of the kettlebell swing, followed immediately by 8 reps of the squat thrust. Without resting, do 7 reps of the kettlebell swing, and then 7 reps of the squat thrust, and so on, until you work your way down to 1. A reminder: Don’t overdo it. If your form breaks down during the routine, just stop there. Then next time, adjust your starting point so that you can work all the way down to one without having to stop. As you become better conditioned, start with a higher number. An important note: This isn’t a complete workout program, but it is a great routine that you can do almost anywhere, anytime. And it’s a fantastic substitute for 1. Read More(Photos: Mitch Mandel)Kettlebell (or Dumbbell) Swing. Set a kettlebell (or dumbbell) on the floor in front of you. Bend at your hips and grasp it with both hands, your arms straight and your back flat. Now “hike” it between your legs. Then squeeze your glutes, thrust your hips forward forcefully, and swing the weight to chest height. Allow momentum to swing the weight—you’re not trying to actively lift it with your arms. Reverse the movement, so that you swing the kettlebell between your legs again. Related Video: How To Do A Kettlebell Swing. Make sure you don’t round your lower back at any time; it should stay naturally arched when you bend at your hips. Continue to swing back and forth.(Photos: Tom Mac. Donald )Squat Thrust. Stand with your feet about twice shoulder- width apart (A). Bending at your hips and knees, squat down and lower your body until you can place your hands on the floor (B). Kick your legs backward—into a pushup position (C)—and then immediately reverse the move back to squat (D), and quickly stand up from there (E). That’s 1 rep. Related Video: The Forgotten Fat Burning Exercise. To make the exercise even more challenging, you can jump up from the squat instead of simply standing up quickly. What Does Kidney Failure in Cats Really Mean? Chronic kidney disease (CKD) is very common in older pets and affects approximately 3 in 1. Normally, healthy and happy kidneys do a miraculous job of: Eliminating protein wastes. Balancing body water, salts and acids. Producing high quality urine. When kidney disease occurs, it compromises the kidney’s abilities to perform these important tasks. Kidney disease can be broken down into two categories: Chronic kidney disease—When the level of kidney function declines slowly (chronically), cats may compensate for months to years. Mild signs of illness and dehydration will progress as the kidney disease worsens. Acute kidney disease—If your kitty suffers a severe and/or abrupt injury to the kidneys, as with acute kidney injury (AKI), she may become profoundly ill, and stop producing urine altogether, which too often leads to death. Learn about kidney cancer (renal cell cancer) signs and symptoms, including include blood in the urine, pain, fever and weight loss. Read about kidney cancer survival. Continued Should Cats with Kidney Problems Be Fed a Special Diet? Feeding your cat a special diet will not cure kidney disease, but managing your cat’s intake of. Do you have kidney stones? Disintegrate Your Kidney Stones and Find Relief Immediately Without Risky Surgery. Uriflow - best kidney stone products for Preventing.
An important goal of veterinarians is to recognize kidney disease early, when there is a better chance to find and treat an underlying cause or to slow progression, protecting those precious kidneys, and helping your cat to feel well for as long as possible. Signs of chronic kidney disease. The earliest signs of kidney disease often include increased thirst and urination, but this may be overlooked in cats that drink secretly or share a water dish. Larger clumps of litter, when clumping litter is used (flooding the litter box), is an important clue to illness, and warrants a checkup with your veterinarian. Cats with early or mild CKD are often free of signs, but might show: Cats with moderate to severe kidney disease might show: You will likely notice your cat sleeping more, grooming less and appearing unkempt. Your kitty’s gums may not be as pink as usual indicating anemia. In more severe cases, you might notice an unusual bad breath associated with oral ulcers. Is my cat at risk of chronic kidney disease? Certain, unchangeable, factors increase your cat’s risk of chronic kidney disease, such as old age, especially greater than 9 years of age. ![]() However, other risk factors, that directly initiate kidney damage, can be tested for by your veterinarian and treated, including: Testing for chronic kidney disease The first test your veterinarian is likely to perform will be a physical examination, and don’t forget that taking your cat in for routine, physical examinations is an excellent way to help protect her. Remember that even normal physical exams may be useful later as a baseline of comparison. Search Dog Kidney Failure Symptoms at PetMd.com. Locate Symptoms, Diagnosis, and Treatments for Dog Kidney Failure at PetMd.com. ![]() ![]() With careful abdominal palpation your veterinarian can detect irregular size and shape of the kidneys (either too large or too small); renal asymmetry (one big and one little kidney); painful kidneys; or possibly firm stones in the urinary pathway, which all confirm urinary disease. Other physical exam observations that could warn your veterinarian of kidney disease include: Low body temperature. Poor body condition, showing weight loss. Excessive skin tenting and dry gums showing dehydration. Unkempt hair coat. Sharp or bad breath, possibly with ulcers in the mouth. Pale gums. Evidence of ocular hemorrhage or blindness associated with high blood pressure (hypertension)Other tests your veterinarian may run to test for kidney disease include: Complete blood count (CBC)—The CBC may reveal anemia (too few red blood cells) or an elevation in white blood cells consistent with infection, stress or inflammation. Chemistry profile with electrolytes. Urinalysis with sediment exam—Examining a urine specimen, especially, prior to any treatment, is a simple and economical way to gauge urine quality. ![]() Urine culture with susceptibility. Urine protein to creatinine ratio test. Diagnostic imaging—Using radiography (X- rays) and ultrasound to identify changes in the size, shape, and architecture of the kidneys and their plumbing may show a need for emergency treatment. Infectious disease testing—Routine testing of all sick cats for feline leukemia virus (Fe. LV) and feline immunodeficiency virus (FIV) is advised. ![]() Your veterinarian might recommend other tests looking for infectious diseases. Blood pressure measurement—High blood pressure is common in cats with chronic kidney disease. Thyroid testing—Hyperthyroidism can mimic or mask signs of kidney disease and frequently affects older cats. Kidney Sampling. Management of chronic kidney disease. Your veterinarian will customize specific treatments for your kitty depending on how your cat feels, the severity of kidney disease and if your cat has other medical conditions in addition to kidney disease. Some cats may benefit from hospitalization early on, but most cats with early kidney disease will not need external fluid support or intensive care. If your cat is eating and drinking normally, without evidence of dehydration, she will likely get to stay at home, with any medications being prescribed on an out- patient basis. It is important that your cat with kidney disease takes in enough fluid and eats well. Encouraging your cat to drink can be done by using water fountains, dripping taps and having numerous water sources available. Click here for more ways to encourage your cat to drink more. Adding water to canned food might be acceptable to some cats, but not others. It is important to find what works for your cat. Finding a kidney- friendly diet that she finds palatable could require some trial and error. It’s worth the effort, however, since high quality medical evidence shows that diet is important to slow chronic kidney disease. Be sure to talk with veterinarian before making any dietary changes. You should stay in touch with your veterinarian and schedule frequent visits as your cat’s disease progresses. Chronic kidney disease prognosis/advances. Cats can live many years after the diagnosis of early kidney disease, barring decompensation from injury to the kidneys. The discovery of new biomarkers for kidney function such as SDMA, provides for early recognition of kidney disease before other blood values change, and offers the prospect of earlier intervention and kidney care. If you have any questions or concerns, you should always visit or call your veterinarian - - they are your best resource to ensure the health and well- being of your pets. Resources: Lulich JP et al. Feline renal failure: questions, answers, questions. Compend Contin Educ Pract Vet. White JD et al. Naturally- occurring chronic renal disease in Australian cats: a prospective study of 1. Aust Vet J 2. 00. Jun; 8. 4: 1. 88–9. Polzin DJ et al. Evidence- based management of chronic kidney disease. In Bonagura J, Twedt D (eds), Kirk’s Current Veterinary Therapy XIV, Elsevier Saunders, St Louis 2. Herbal Remedies buy the best natural herbal supplements, vitamins, minerals, alternative medicine products, herbal medicine, aromatherapy, and free health information. Since our first customer over 1. At Herbal. Remedies. Fitness Advice & Workout Tips. ![]() The Wild Diet Rapid Fat Loss Plan. The Wild Diet is not meant to be a crash diet. It’s meant to change your relationship with food, program your metabolism to burn fat, and have you looking and feeling great for a lifetime. But there are certain circumstances where people want to lose a lot of fat quickly. ![]() DON'T MISS THIS! This is the best bodybuilding diet for natural bodybuilders. Getting your bodybuilding diet plan right is absolutely crucial for your success! 3FC began as a personal source of diet support for sisters Suzanne, Jennifer, and Amy in 1997. The site has grown considerably based on the feedback of the many. Like my buddy Chaz Branham, who we coached down to 3% body fat so he could place in his first natural bodybuilding competition. Or Kurt, who won First Place and dropped 1. The Wild Diet on ABC’s My Diet Is Better Than Yours. Even more impressive, Kurt has demonstrated that it’s possible to consistently lose an average of 7+ pounds week after week. But I’ll be the first to tell you – while losing weight that quickly sounds impressive – it’s no walk in the park. It takes dedication, motivation, and – yes – eating less.
![]() We’ll get to that in a moment. WHAT’S THE MOST WEIGHT YOU CAN LOSE PER WEEK? For most people, losing 2 pounds a week is a great target for weight loss. And many people who start with The Wild Diet consistently lose weight just by eating the right foods. No calorie counting whatsoever. Counting calories is inaccurate, annoying, and completely unnecessary. Believe it or not, for the first 2 weeks of the competition, Kurt was eating as much as he wanted. ![]() ![]() ![]() Kurt was eating like a king from The Wild Dietcookbooks—bacon cheeseburgers, fatty coffee, delicious green smoothies, big salads, bone broth and even healthy desserts. He lost 1. 6 pounds in Week 1! But by Week 2, Kurt “only” lost another 5 pounds. Since he’s in a weight loss competition, Kurt says that his goal is “to lose 7 pounds or more a week.”That’s a tall order. And it’s not sustainable for the long haul. But if someone like Kurt, morbidly obese and sick, has the motivation to lose their most damaging fat as quickly as possible, I’m going to do everything I can to make sure he succeeds. If you’re motivated and willing to eat a bit less, you may be able lose a pound a day for the course of a few weeks in a healthy, controlled way by tweaking The Wild Diet principles. Let me say this – a calorie is not a calorie. Some calories (soft drinks) are clearly more fattening than others (wild- caught salmon). But for simplicity’s sake, let’s say that losing a pound of pure fat takes a daily deficit of about 3,5. Now this next part is important. When your health is concerned, your goal should always be to lose FAT (not weight). Many people who want to lose weight over- exercise, undereat, and wind up losing muscle instead of fat. This approach often backfires since it sacrifices the best fat- burning tools your body has at its disposal – your hard- earned muscle. If you want to lose body fat, going low carb – or even ketogenic – can help you program your body to burn fat for its main fuel. By reducing calorie consumption after becoming fat- adapted, you can focus on fueling with fibrous vegetables and protein, reduce fat intake, and your body will use stored body fat for energy. With consistency and dedication, this can result in rapid weight loss. Kurt can’t work out like most people due to previous injuries, so it’s more important than ever for us to fine tune his diet to shed fat as quickly as possible. To make this happen, we adjusted Kurt’s diet and activity routine, so he was: Eating clean, Wild foods. Controlling caloric intake during meals. Engaging in Fasting and Feasting with a compressed eating window. Getting physical activity into into his workday. Walking outside as often as possible. Note: During filming, we were working under the close supervision of a doctor for the entire duration of the show, who was monitoring Kurt’s health. If you’re planning on using this Wild Diet Rapid Fat Loss Protocol, please talk to your doctor first. THE WILD DIET RAPID FAT LOSS PLANThe Wild Diet is meant to be a lifestyle. But if your goal is to lose fat as quickly as possible, here are a few important tweaks. These strategies can help you quickly to prepare for a photoshoot, competition, or swimsuit season. They could also help you break through a weight loss plateau or get you faster results. Here we go. Tip #1: Eat nutrient- dense foods daily, like green smoothies, hearty salads, and bone broth. Green smoothies should be made of primarily leafy greens that are packed with vitamins and minerals, filling fiber, and raw food enzymes to aid digestion. And the low, slow cooking of the bones of pasture- raised animals to make bone broth draws out the collagen, marrow, and other healing elements from the bones, including amino acids, minerals, glycine, and gelatin—which helps heal the gut, provide nourishing nutrients, and reduce inflammation. Tip #2: Fill up on fiber from green, leafy, and raw vegetables. As always, eat as many non- starchy, low- sugar veggies as you’d like. Keep starchy/sugary roots and tubers (like sweet potatoes and beets) and whole grains to a minimum, or save them for post- workout to replenish hungry muscles. Tip #3: Limit your portions. Practice portion control with every meal and snack. When you learn to fill up on less (eating until you’re 8. Going Wild and becoming fat- adapted comes with a natural suppression in your appetite. Recent research shows that eating less (and intermittent fasting – see below) can provide anti- aging and longevity benefits, as well. You don’t need to count calories, but creating a temporary energy deficit can spur fat loss. After achieving a happy homeostasis (at your goal weight), eating generous amounts of Wild food allows most people to maintain a healthy weight with relative ease. But if you want to lose fat as quickly as possible, eating less at your meals (or simply eating fewer of them) can definitely speed progress. How much of a deficit? A 5. 00 calorie a day deficit is sustainable for some while leaning down, but any deficit coup. A 1. 00. 0 calorie a day deficit is aggressive and difficult to maintain. No matter what, don’t drop your calories below 1. You’ll be losing muscle at that point, and sacrificing your health and sanity. Not worth it. Tip #4: Supplement with Omega fish oil, Vitamin C, probiotics, and a high- quality multivitamin every morning. This can help keep hunger at bay while making sure you’re getting plenty of nutrients. Tip #5: Try Intermittent Fasting. The many benefits of fasting include promoting human growth hormone production (which helps your body burn fat, build muscle, and slow the aging process), normalizing insulin sensitivity, regulating ghrelin levels (also known as “the hunger hormone”), decreasing triglyceride levels, and reducing inflammation and free radical damage. Feel free to drink coffee or broth during the fast, or snack on non- starchy vegetables like celery and cucumbers for fiber and nutrients. But remember: intermittent fasting is not for everyone (and tends to works better for men than women). Tip #6: Caffeine from coffee and polyphenols and nutrients from green tea can also help reduce hunger and speed fat- burning (especially in the morning). Don’t overdo it with caffeine especially if you’re training hard or low on sleep – too much can stress the adrenals. I aim for the equivalent of 2- 3 cups of coffee (around 3. Tip #7: Moderate your fat intake. Yes, I prefer a relatively high- fat diet most of the time. But if you want to lose fat as quickly as possible, you may find that eating fibrous veggies and proteins are more filling. If you want to reduce your consumption of calories, you can turn down dietary fat with a few tweaks: Drink coffee black (instead of adding grass- fed butter or whipping cream). Use less olive oil on salads or use the juice of a lemon or vinegar instead. When preparing broth, cool it first to remove the fat. Once cooled in the refrigerator, the fat in the broth will solidify on top. Scoop this fat into a separate container and freeze it for later (it’s great for cooking). Reheat the broth to drink the protein- rich, low- fat broth which is filling and nutritious but contains a smaller amount of calories. Choose canned sardines, tuna, and salmon in water instead of olive oil. Keep avocado, coconut, fatty meats, and oils to moderate quantities – their calories add up fast. Same with egg yolks – whole eggs are best but you can get more protein with fewer calories by focusing on the whites. Focus on seafood and lean meat. Chicken breast, turkey, tuna, and salmon generally have half the calories of fattier red meats. If you eat fatty meat, practice strict portion control and eat less of it. Tip #8: Watch out for sauces which are usually packed with sugar and other nonsense. When eating out, always ask for the dressing on the side. You can ask for a couple slices of lemon to squeeze over your salad or bring your own vinegar. Tip #9: Avoid most fruit, nuts, and dairy. A few berries or half a green apple are fine as a treat (or in green smoothies), but most fruit packs loads of sugar which can stall fat loss. Nuts are easy to overeat and are high in omega- 6s, so be careful with how many you eat – a small handful a day is a good target. Dairy stalls weight loss for most people, so it’s best to avoid it if you’re trying to drop weight quickly. EAT FREELY – WILD DIET STAPLESEat as many non- starchy vegetables and as much protein as you like, and round out your meal and snacks with oils and fats. Vegetables, preferably wild or organic and raw, should make up more than half of your plate. The majority of bulk should come from fresh green, leafy, vegetables such as kale, spinach, leaf lettuce, bok choy, collard greens, and other greens. Colorful vegetables are excellent, but limit starches, especially white potatoes and corn. Fresh veggies are best, but steamed, lightly cooked, frozen, and canned without preservatives or additives work, too. Proteins, Meats, Eggs & Broths, such 1. Drink: Water, water with lemon or lime, black coffee, green tea, unsweetened tea. AVOID THESE FOODS THAT STALL FAT LOSSSome foods can stall your weight- loss. They are low- quality foods void of any real nutrients and should be avoided at all costs. How To Lose Weight - The Ultimate Weight Loss Guide. This is it, folks. ![]() ![]() ![]() This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. In fact, it's the ultimate weight loss guide. It's a collection of every single thing you will ever need to know about losing weight. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. Welcome to Phase 1 of The Lose Weight Diet. For anyone just starting here, let me quickly mention that this weight loss diet plan is completely free. ![]() Every helpful tip, every useful fact.. Below you will be taken through every aspect of weight loss that you could possibly imagine. From diet and nutrition to exercise and fitness. From counting calories to burning calories. From supplements and products, to myths, lies and unsafe methods. Everything you need in order to never have weight to lose in the first place is here. Everything you need to prevent yourself from failing to lose weight is here. It is quite simply the ultimate guide to all things weight loss. However, I will mention that this guide is meant to be read from beginning to end without skipping over anything. Take my word for it, everything will be extremely easy to understand if you go through it in the order it was written. The 1700 Calorie Diet: Slow and Steady Weight Loss Results. Exercise & Weight Loss if You're Only Eating 1,000 Calories a Day by Erin Coleman, R.D., L.D. Every single person that has ever dieting and failed to lose weight while . If you restrict calories you will lose. More than just a calorie calculator, this complete weight loss calculator calculates your calorie requirements, your BMI, your BMR and more. ![]() This is literally everything you need to know, so you might as well read it the way it was meant to be read. You'll be happy you did. All the tips, all the articles, all the methods.. ![]() Here now, is that fact. Your body requires a certain number of calories per day in order to maintain your current weight. This is known as your calorie maintenance level. It's the number of calories required by your body to do everything it needs to do (intense exercise, brushing your teeth, pumping blood, keeping organs functioning properly, etc.). Calories are what our bodies use for energy, so in order to do what needs to be done, a certain number of calories are needed. If we end up consuming exactly the same number of calories that our bodies need each day, our weight would remain exactly the same. For example, if your calorie maintenance level was 2. ![]() All of the calories you take in would end up getting used (or . This is how you maintain your weight, by giving your body only the calories that it needs. So, for example, if your maintenance level was 2. You are giving your body more calories than it would end up burning. This is what causes weight gain. This is what causes weight loss. Sticking with the same example as before, if your daily maintenance level is 2. ![]() ![]() Consume more calories than your body needs/burns and you gain weight. And last but not least.. It is the one fact that practically all tips, hacks, methods and diets are based on.. Knowing and understanding it is the key. Just in case any of above was confusing, this article will most likely clear it all up. If your body needs 2. Doing this consistently will cause weight loss. As I mentioned before, your daily calorie maintenance level is the number of calories that your body burns per day. So, for example, if your daily maintenance level is 2. Because all 2. 50. There is no surplus and there is no deficit. A caloric deficit = weight loss. If you then burn an additional 5. Just like the deficit created if you consumed 5. Studies have shown that people who utilize both diet and exercise were more often able to maintain their weight loss long term than those who did one or the other. ![]() Doing both is also more beneficial from a general health standpoint as well. If you're the type of person who just wants a clear- cut answer, here it comes.. This can be done through diet, exercise, or for best results, both. The next thing you'll need to know is what your daily calorie maintenance level actually is. Your BMR is the number of calories that your body burns at rest to do all of the things it needs to do to keep you alive and functioning properly. Your activity level is also factored in to estimate how many other calories you burn per day in addition to your BMR. The answer given is the total of the two and should be, for most people, a pretty close estimate of your daily calorie maintenance level. Good, because that's what we're about to do. Now that you have a good estimate of your daily calorie maintenance level, it's time for the fun part. Let's call this first part . To do this, it's going to require a fairly simple 3 step experiment.. Be as consistent as you can. If your maintenance level was 2. Just get as close to 2. Of course, if a food lists the calorie content right there on the package, you can just use that instead.). Do this for a week or two (or three). Here's how: The One Fact Adjustment. Did you end up maintaining your weight? To lose weight, start consuming 5. If your maintenance level was 3. Whatever it was, subtract about 5. Doing so will put you in a caloric deficit (you'll be 5. One Fact is happening. Translation: Weight loss will now happen. Weight loss will still happen. Whether the estimated maintenance level was too high or you just miscalculated the number of calories you consumed, it doesn't really matter. Just start consuming 5. The One Fact Experiment all over again with this new amount. If you maintained weight, you would follow the above instructions. If you lost weight, you would follow the instructions below.). Did you end up losing weight at the rate of about 1- 2 pounds per week? The One Fact is happening, and weight loss is happening at the ideal expert- recommended rate. A pound or two lost per week is perfect. Continue consuming this number of calories every day from this point on. If you fit into that category and are losing weight at this speed, you can probably ignore this. However, to play it safe, you can definitely still follow the instructions below anyway. There is a simple solution. Depending on what your weight does this time, follow the necessary One Fact Adjustment instructions. The above method uses just diet to get it done. This is a perfectly fine way to do it. However, it could get done just the same with exercise (albeit, a bit tougher). To do that, you'd just have to burn 5. For example, you could consume 2. AND burn 2. 50 more calories per day. A 5. 00 calorie deficit is still made. This method will cause weight loss at the rate of about 1 pound per week (more on that below). Then, I'd recommend adding in a few days of exercise per week on top of that. This will most likely result in close to a second pound lost per week. This means the combination of the two will result in 2 pounds lost per week, which is absolutely perfect from both a weight loss stand point and an overall health stand point. It is in my opinion and the opinion of most qualified experts the ideal way to lose weight. You want to lose weight faster than that. We all wish we could drop 2. Not only that, but attempting to lose weight faster than the above recommendation can actually be quite harmful to your health. The human body was just not designed for . At this point it will actually start to KEEP body fat as a precaution. If you go on some stupid unsafe starvation diet, your body's only real instinct is survival, and one of the first things your body may do in this situation is keep your body fat and burn muscle for energy instead. As you can imagine, this would not be a good thing. Health risks aside, studies have also shown that people who lose weight too quickly were MUCH more likely to regain it all back. That may not sound like much, but if you really think about it, it is. Do it consistently for a year, and you could lose 5. Do it for a month and you could lose 4- 8 pounds. It may not be as fast as you wish it could, but long term.. What makes being 5. Well, now that you understand what the ideal weight loss rate is, this is going to make a ton of sense. What that means is, for every 3. GAIN 1 pound of fat. At the same time, it also means that for every 3. LOSE 1 pound of fat. If you consume 5. One Fact), you will end up creating a 3. And, since the ideal weight loss rate is 1- 2 pounds per week, this would put you right within range. Add some exercise in as well, and it will bring you closer to the higher end of that range. Making small, gradual adjustments to your calorie intake is the safest way to do it and the way it should always be done. This is another reason why the One Fact Adjustments call for 5. This is all for one purpose and one purpose only.. Not too slow, not too fast. Goldie Locks would be proud. Take a breath, stretch your legs, whatever. You just learned everything you need to know about weight loss. What follows from this point on is information you'll most likely either want to know, or definitely should know. Let's start with what foods you should and should not be eating.. This information isn't as much beneficial for weight loss as it is for general health purposes. See, technically, as long as the One Fact is happening (a caloric deficit), most people will lose weight no matter where their calories are coming from. That's just how it works. And, there is a lot more to your health than just your body weight. You can reach your goal weight and still be unhealthy because of the things you are and are not eating. Let's start off with what you should NOT be eating. Unless you've been living under a rock, you're really not going to be too surprised by what shows up.. They are. Foods containing any trans fat. Foods high in saturated fat. Foods high in sodium. Foods high in sugar. The thing they all have in common (besides tasting yummy) is that they are all quick and convenient. As if being the most common sources of the extra calories people consume wasn't enough reason to avoid them, there is a ton of scientific and medical research clearly showing a variety of health risks associated with diets high in these types of foods. Avoid it all as completely as possible. I personally never touch this stuff, and it is my opinion that most people would be better off (both for health and weight loss purposes) if they did the same. For now though, just know that this is the stuff NOT to eat. Nutrition & Diabetes - Short- term safety, tolerability and efficacy of a very low- calorie- ketogenic diet interventional weight loss program versus hypocaloric diet in patients with type 2 diabetes mellitus. Citation: Nutrition & Diabetes (2. Published online 1. September 2. 01. 6A Goday. D Bellido. 4, I Sajoux. A B Crujeiras. 6,7, B Burguera. P P Garc. In fact, weight loss has been associated with an improvement not only in glycemic control but also in other cardiovascular risk factors commonly altered in subjects with T2. DM. 3, 4 Nonetheless, long- term non- pharmacologic weight loss interventions for adults with T2. DM have shown limited efficacy. Thus, alternative weight loss strategies that are safe and effective in subjects with T2. DM are in need. The optimal degree of caloric restriction and macronutrient distribution of medical nutritional therapy in T2. DM is not well defined. A systematic review of weight loss interventions in subjects with T2. DM revealed that interventions including very low- calorie diets (VLCD) along with moderate physical activity and behavioral intervention produced the largest effect. Although the number of randomized clinical trials assessing the efficacy of VLCD in subjects with T2. DM is limited, data suggest considerable weight loss, improved beta- cell function, and improved quality of life associated with short- term VLCD. However, in 2. 00. American Diabetes Association stated as part of its nutrition recommendations for diabetes that VLCD appeared to have limited utility in the treatment of T2. DM and should only be considered in conjunction with a structured weight loss program. On the other hand, evidence suggests that there are not an ideal percentage of calories from carbohydrate, protein and fat for all people with diabetes; therefore, macronutrient distribution should be based on individualized assessment of current eating patterns, preferences and metabolic goals. Although numerous studies have attempted to identify the optimal mix of macronutrients for the meal plans of people with diabetes, recent systematic review. T2. DM and that macronutrient proportions should be individualized. It has been claimed that high- protein diets may help promote weight loss, maintain lean body mass, and improve lipid and plasma glucose profiles in obese subjects with our without T2. DM1. 5, 1. 6, 1. 7, 1. However, concern has been raised that increased protein intake, could cause deterioration of renal function particularly in those with microalbuminuria or established diabetic nephropathy,2. In addition, short- term studies have shown that reducing total carbohydrate intake is associated with improved insulin sensitivity and glycemic control. Conversely, current standards of care of the American Diabetes Association for the subject with T2. DM state that the recommended daily allowance for digestible carbohydrate is 1. Against this background, the primary aim of our study was to evaluate the short- term safety and tolerability of a low- carbohydrate, ketogenic diet (< 5. VLCK diet) as part of an interventional weight loss program including lifestyle and behavioral modification support (Diaprokal Method) in subjects with T2. DM. As secondary aims, we compared weight loss and changes in metabolic parameters between subjects following the interventional weight loss program or a low- fat hypocaloric diet together with a lifestyle and behavioral modification program made available by the health- care provider. Top of page. Subjects and methods. Subjects. Eighty- nine men and women participated in our prospective, open- label, multi- centric randomized clinical trial with a duration of 4 months and parallel group design. Eligibility criteria for the study included age between 3. T2. DM and body mass index between 3. Exclusion criteria included duration of T2. DM longer than 1. A1c (Hb. A1c) 9% and fasting C- peptide < 1 ng ml. In addition, subjects presenting with impaired renal function (defined as an estimated glomerular filtration rate < 6. Study participants were recruited in the Endocrinology departments of seven participating Centers across Spain. Centralized approval was granted by the Ethics Committee of one of the participating Centers (Institut Municipal d’Assist. Written informed consent was obtained from all study participants prior to randomization. Randomization to one of the two study groups was stratified by participating Center. Study design and dietary interventions. The 4- month dietary intervention in subjects randomly assigned to the interventional weight loss following a VLCK diet (VLCK diet group) as part of a commercial weight- loss program (Diapro. Kal Method) based on a high- biological- value protein preparations diet and natural foods or to a low- calorie diet (LC diet group) based on the ADA (American Diabetes Association) guidelines. The intervention for both groups included an evaluation by the specialist physician conducting the study, an assessment by an expert dietician, group meetings and exercise recommendations. Individual counseling to support lifestyle and behavioral modification throughout the study was performed according to a structured support program by an endocrinologist and a registered dietitian at each participating center in the LC diet group. The registered dietitian in the VLCK diet group was an employee of the company supporting the interventional program and used the same structured support plan as in the LC diet group. The program included nine individual sessions and a telephone contact every 1. VLCK diet. The methodology in VLCK diet group was similar to that used in another recently published study evaluated the efficacy of a VLCK diet as part of a commercial weight loss program (Pronokal Method) in obesity. Each protein preparation contained 1. This method has three stages: active, metabolic stabilization and maintenance. The active stage consists of a very low- calorie diet (6. The amount of high- biological- value proteins ranged between 0. Kg of ideal body weight, to ensure meeting the minimal body requirements and to prevent the loss of lean mass. This method produces three ketogenic phases. In phase 1, the patients eat high- biological- value protein preparations five times a day, and vegetables with low glycemic index. In phase 2, one of the protein servings is substituted by a natural protein (for example, meat and fish) either at lunch or at dinner. In the phase 3, a second serve of the natural protein low in fat substituted the second serve of biological protein preparation. Throughout these ketogenic phases, supplements of vitamins and minerals, such as K, Na, Mg, Ca and omega- 3 fatty acids, were provided in accordance to international recommendations. This active stage is maintained until the patient loses most of weight loss target, ideally 9. Hence, the ketogenic phases were variable in time depending on the individual and the weight loss target, but they lasted between 3. In the metabolic stabilization stage, the ketogenic phases were ended by the physician in charge of the patient based on the amount of weight lost, and started a low- calorie diet. At this point, the patients underwent a progressive incorporation of different food groups and participated in a program of alimentary re- education to guarantee the long- term maintenance of the weight lost. The maintenance stage consists of an eating plan balanced in carbohydrates, protein and fat. Based on each individual’s basal metabolic rate as determined by the Harris Benedic equation, the calories consumed ranged between 1. LC diet. The LC diet was aimed at a daily energy restriction of 5. Macronutrient dietary composition aimed at a daily intake of < 3. Safety and tolerability assessment. Safety parameters included renal function (plasma creatinine, blood urea nitrogen, urinary albumin- to- creatinine ratio and estimated Glomerular Filtration Rate using the Modification of Diet in Renal Disease study equation MDRD- e. GFR), liver function (alanine aminotransferase, aspartate aminotransferase and total bilirubin) and plasma uric acid, sodium and potassium. These parameters were performed using automatic standard procedures (Cobas c. Roche- Spain) and a Coulter LH 7. Hematology Analyzer, (Beckman Coulter, Inc.; Brea CA, USA). Beta- hydroxibutirate was measured from capillary blood (Optium Xceed Blood Glucose and Ketone Monitoring System; Abbott Laboratories, Chicago, IL, USA). The method performed to detect microalbuminuria was the albumin/creatinine ratio (. Diagnosis of microalbuminuria was defined when the spot collection was 3. Capillary ketones were assessed at each study visit. Tolerability was assessed as the percentage of patients completing the 6–1. VLCK diet, and the incidence of pre- defined or unexpected adverse events (AE) throughout the study period. Anthropometrical and biochemical assessment. Body weight, body mass index and waist circumference were performed according to previously describe standardized procedures. As glucose homeostasis parameters fasting plasma glucose, Hb. A1c and insulin were quantified. The HOMA- IR (Homeostasis Model Assessment for Insulin Resistance) was estimated as previously reported. HOMA- IR> 3. 2 was considered as indicative of insulin resistance. Lipid profile analysis included fasting plasma triglycerides and total- , low- density lipoprotein and low- density lipoprotein cholesterol. Dietary adherence and patient satisfaction were assessed by the Eating Self- Efficacy Scale and Liker Scale (1=very unsatisfied, 2=unsatisfied, 3=indifferent, 4=satisfied, 5=very satisfied), respectively. Changes in the laboratory parameters were performed using automatic standard procedures (Cobas c. Roche- Spain, Madrid, Spain) and a Coulter LH 7. Hematology Analyzer, (Beckman Coulter, Inc.) and were calculated as the difference between the baseline values and those at the end of the study. Statistical analysis. Kraft. 0. 0. 06. 0. Vegetables - mixed, frozen, boiled. Salad- sm. Garden w/tomato, onion. Sugar- white. 0. 0. Tea- prepared w/tap water. Total: 4. 4. 8. 08. Grand Total: 1. 15. Shopping List for the Week. Food. Quantity. Apple - medium with peel. Banana - medium 8 inch. Bread whole wheat - slice. Broccoli. 7 spears. Cheerios. 10. 5 cups. Chicken Breast / White Meat. Coffee- w/caffeine. Cream, fluid, half and half. Halibut - broiled. Mayo type, reg., w/salt. Milk - 2 % fat. 7 cups. Orange - medium. 7 each. Sugar - white. 14 tea spoons. Rice - white. 7 cups. Thousand island - reduced cal. Turkey Breast / White Meat. Tea. 82 ounces. I DID IT!!!!!! Goodbye to 1. 30's forever, hello 1. I'm so proud of myself for breaking through the barrier. I couldn't have done it without your site and encouragement. A little plug for you, my friends and coworkers have been skeptical about the effectiveness of paying for a site like yours when there are so many free ones online. In fact, my friend Kate, who tried your site just told me about a free one she found online that she switched to a couple of months back. She has actually put on weight! Here I am, what is it? I did it with your help, the healthy way. There are no words for how grateful I am, but I humbly say.. Thank you. I am getting up earlier and feeling great all day. Before I found this web site I was tempted to go to the gym and drop a ton of money on a personal trainer there. I don't think I would have gotten as good as results because they don't give you a meal plan. I am trilled with the results! I never thought I could be a healthy eater, I knew I could do the workouts cause I've always been an athlete but never had to watch what I ate. Since I've had kids and getting older thats not the case anymore. But what is amazing is that I don't feel like I'm on a diet, I'm not hungry and its just not hard to do! I have lost 2. 3 pounds since 8- 1- 0. Have moved down a size and pulling out smaller clothes to wear is nice. I feel great when i get on the elliptical and push myself. I am cooking for my family and I can see what a difference it makes to them and to me to have a freshly prepared, healthy meal rather than just slapping something together. I see my daughters aren't snacking as much because they have a real meal to look forward to. It helps to have you here. Thanks for being my trainer and have a little patience with me as I gear up. Even though my goal never was to be . I actually want to have a healthy, fit body and a balanced lifestyle.. Last week she's asked me to help her by being a support (someone to talk to, share healthy recipes with, etc.). I managed to lose 1. Unfortunately, I can no longer be a member of your program. The economy has forced me to give up some of my programs. I know progress is going slow, but I know this is the healthy way to lose weight. I feel good about myself lately though. Thanks for the positive response as always!!! My lowest weight was 1. Continuing toward my goal. When I see the numbers edge down.. I feel encouraged. Slow and steady wins the race. The best tool on your website is the weight graph. I look at that and it shows a visual history of my effort. I wish it was faster but I'm not willing to starve myself like when I was 2. Going for health and I think I look healthier. Check out the healthy weight loss diet plans below. Avoid the high protein plans. Plans For Women. Plans For Men. |
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