![]() Green Tea Helps You Burn More Calories. Your metabolism is the speed at which you burn calories. When you burn more calories than you consume over time, you lose weight.Health Benefits of Green Tea & Mint for Losing Weight . Regular exercise and a healthy diet should be the cornerstones of your weight- loss efforts. But if approved by your doctor, green tea and mint can benefit your health and potentially your weight- loss efforts as well. Green tea and mint interact with certain medications and other teas, so it's important to consult with your doctor before drinking green tea or taking green tea supplements. Green Tea Helps You Burn More Calories. Your metabolism is the speed at which you burn calories. When you burn more calories than you consume over time, you lose weight. The caffeine and catechins in green tea have a temperature- raising effect that speeds up your metabolism, causing you to burn more calories in the same amount of time. In a study published in the . They concluded that green tea may have potential in helping obese and diabetic patients manage their conditions. Green Tea Reduces Appetite. Caffeine and catechins also have been found to correlate directly with increased feelings of satiety, which results in eating fewer calories. In a study published in . Before giving all participants a meal, they had them rate their appetite. Then, they measured their calorie intake during the meal. Hi Beauties, I wanted to make this blog post about “detox teas” because as a tea business owner, it is an important topic for me. There are many women out there. Lose Weight Fast Naturally With An Apple, Flax and Chia Seed Cleanse vs a Banana Cinnamon Drink Before Bed vs By Eating Two Tablespoons of Coconut Oil A Day. If you're an herbal tea drinker, there are a number of reasons to choose peppermint herb tea before you head to bed. Peppermint may provide you with numerous health. Tags: Liver, Tea, Testosterone Posted in Alternative Therapies, Food and Drink, Women's Health 225 Comments & Updates to “Mint Tea Warning” Chris B Says. Filled with head-pounding and body-aching regret the morning after drinking? Try these research-based hangover cures — from drinking Sprite to eating asparagus. The control group members had the largest appetites. Meanwhile, the participants who drank the drink containing soluble fiber, caffeine and green tea catechins had the lowest appetite and the smallest caloric intake. ![]() Mint Could Improve Your Workouts. Mint's pain- relieving, anti- inflammatory, anti- spasmodic and vasoconstrictor qualities have made it the interest of many studies on exercise performance. If you're trying to lose weight, exercise should be a key component in your program. A study published in the . The scientists found that by relaxing the respiratory muscles, the peppermint oil may have allowed for increased air ventilation through the body and a higher brain oxygen concentration, with less lactate buildup. ![]() All these effects caused improved performance during exercise. Mint Beats Bloating. Mint can help keep bloating and other stomach problems at bay while you're trying to lose weight. According to the University of Maryland Medical Center, peppermint relaxes your stomach muscles and increases bile flow, improving your digestion of fats. It promotes relaxation throughout the gastrointestinal tract, helping flatulence pass more easily. Mint can even be used to treat irritable bowel syndrome symptoms, including belly pain, bloating, flatulence and diarrhea. In a study published in . If you're almost achieved your goal-weight, but been battling those final pesky pounds, then tea might be the answer to your problems. There are many health benefits. White tea shares a lot of health benefits with black tea and green tea, but it goes through the least amount of processing, which makes it the most beneficial overall. Photo Credit Moroccan mint tea image by Vladimir Melnik from <a href="http://www.fotolia.com">Fotolia. Peppermint tea may provide you with myriad health benefits. After taking it daily for eight weeks, they reported less frequent and less severe abdominal bloating. Avoiding Side Effects. A study published in the . It discourages the use of concentrated green tea extract for weight loss. ![]() Side effects of green tea may include irritability, difficulty sleeping, dizziness and heart palpitations. If you drink caffeine from other beverages, such as coffee, be careful not to overdose on caffeine. ![]() Signs of overdose are nausea and vomiting, diarrhea and headaches. Mint may interact with antacids, drugs for diabetes and other medications. Avoid mint if you have gastroesophageal reflux disease or hiatal hernia. Mint oil is toxic in large amounts. About the Author. Karen Mc. Carthy is a health enthusiast with expertise in nutrition, yoga and meditation. She currently studies at the Institute for Integrative Nutrition and has been writing about nutrition since 2. ![]() She is most passionate about veganism and vegetarianism and loves to promote the health benefits of eating fruits and vegetables. Photo Credits. George Doyle/Stockbyte/Getty Images.
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