Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those. Save this easy diet plan for later by pinning this image, and follow Woman's Day on Pinterest for more. The Lose Weight Diet is the completely FREE weight loss diet plan based on facts instead of gimmicks. Learn all about it here. At Lose Weight By Eating we preach clean eating, and believe the best way to lose weight is by eating a healthy diet full of fat burning foods. How To Lose Weight Fast with Diet And Exercise (2. Pounds in 2. 8 Days)It happened about two months ago. ![]() My wife and children were thumbing through some of our photo albums and came across our wedding pictures. There were lots of pictures of my beautiful wife in her beautiful white gown. But many of the photos had a skinny guy holding her hand. A skinny guy who my kids weren’t familiar with. They said, “Who is that with mommy?”“That’s daddy,” my wife replied.“What? But he was so skinny. What happened to him?” they laughed. Want to Lose Weight? New Lifestyle Diet provides protein and liquid diet program including meal replacement diet, bar, shakes & puddings that helps in weight loss. ![]() It was an embarrassing, eye- opening moment for me. I knew at that moment that I had to figure out how to lose weight. That is, we’re going to lose 2. February. Like many of you, I’ve never been so out of shape or unhealthy in my life. It’s time to take back our health and get our energy level back to what it should be. I’m not a doctor or a fitness expert. However, I’m an ex- jock. I played sports through high school and college, so I know the basics. And thankfully, the basics are more than enough. In fact, during my junior year in college, I lost 3. I went crazy on eating right, drinking lots of water, and exercising three times daily. So I know it can be replicated. Here’s how we’re going to do it. Step 1: CHANGE YOUR MINDWe need to change our thinking. Intentionality is key. There needs to be a switch in our thought process. Stop wondering how to lose weight and start knowing that you are—indeed—going to lose the weight! It begins in the head. Step 2: IT IS A LIFESTYLE CHANGEEven though the initial challenge is for 2. Our bodies got the way that they did over time, not in one month. We need to alter behavior to make a lasting impact. Step 3: DON’T OVER DO ITThe fear of failure can be an ugly thing. Let’s deal with it right upfront and get real. There are going to be days that we miss exercising, days that we don’t eat right, and days we get sick. Take it slowly (but not too slowly) and remember that this lifestyle change is a marathon, not a sprint. Don’t feel bad if you miss a day here and there. Step 4: STRETCHINGI’m not a doctor, so consult your own doctor or physician if you need to. Each person is at a different stage health- wise. Be smart about it. Personally, I’m going to stretch for about 5- 1. I exercise. Stretching makes me feel good and it helps loosen up your muscles, etc. If you don’t stretch or warm- up properly, you’re going to hurt yourself and then you’ll be done. Again, be smart. Step 5: EXERCISINGYou’ll need to figure out a time that works best in your schedule, and do your best to exercise at the same time of the day, every day. For me, I plan to wake up at 5: 0. I will stretch and then go on a walk/run for no less than 3. I will walk “briskly” for three blocks and then jog one block. Then briskly walk a block and then jog one block. I will do this over and over for the 3. In the evening, when I get home around 5: 0. I will do it again. Each time when my cardio workout is complete, I will walk a few blocks to allow my body to cool down. This is important and needful. I will then stretch some more once I get back home, and then do some sit up’s and push up’s. Step 6: EATING & DRINKING WISELYWhen I lost my 3. I was drinking nearly a gallon of water each day. A gallon of water. Drinking water like there’s no tomorrow. Your body will need it and it needs to flush itself regularly. Moreover, during those two weeks, I actually ate food 5 times per day (at 6: 0. What I did, however, was drastically lower the amount of food I ate. I ate a ton of chicken breasts, green beans, and potatoes, but in very small quantities. A small chicken breast and a cup of green beans. Take the amount of food you might normally eat in a single meal and cut it by 1/3. I plan to do this again.———————–Look on the internet and find yourself a good exercise program that will work for you but will also push you. For me, I plan to do the above for the first week, and then step it up some more. Increasing the resistance is important. It won’t be easy, but I can guarantee that you’ll love how skinny feels! Summary: How To Lose Weight. Lastly, one thing that you need during this process is encouragement. Let’s mentor one another. In the comments section below, we’re going to start keeping one another accountable and encourage each other to not quit and to keep going! You can do this. You’re strong enough! I know you are. Go for it!* Image credit: lululemon athletica (Creative Commons).
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October 2017
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