Bananas in One Day? Here’s the Deal with the GM Diet. Would you try a diet that required you to eat eight bananas in one day? And the rest of the days aren’t much better, either. Rumored to have been developed by General Motors to help employees and their dependents stay healthy, this plan was allegedly put together in conjunction with the U. S. Department of Agriculture, the U. S. Food and Drug Administration and Johns Hopkins University. So did we.)But the interesting origin of the diet isn’t the only reason the GM Diet has become a source of weight loss lore. The plan promises you’ll lose 1. You heard that right — 1. Too good to be true? Read on to find out. Learn how the GM Diet Day 5 works. It's all about eating beef, tomatoes and GM Diet Soup while losing 10 or more pounds in 7 days. For all vegetarians and vegans there is now a vegetarian version of the GM Diet. GM Diet vegetarian is a popular alternative of the typical General Motors diet. One of the most curious diets that I’ve had the chance to review, the General Motors diet (also known as the GM Diet plan) is a 7 day eating plan which is supposed. Would you try a diet that required you to eat eight bananas in one day? GM Diet Soup is a vegetable based soup and is used in days 4 through 7 of the diet plan. Day 7 is common for all.and day 5, 6 varies.instead of the chicken(meat), you can have brown rice.that's the only change when it comes to vegetarian version. The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States. RELATED: 2. 1 Meal Prep Pics from the Healthiest People on Instagram. What’s the GM Diet? We’ll save you the trouble of Googling and outline out the logistics of this diet for you right now. Here’s what a week on the GM diet looks like: Day 1: Fruit only (except bananas)Day 2: Vegetables only. Day 3: Any fruits and vegetables — except potatoes and bananas. Day 4: Eight bananas, at least three glasses of milk and GM Wonder Soup. Day 5: Two 1. 0- ounce portions of beef and six tomatoes. Day 6: Two 1. 0- ounce portions of beef and as many vegetables as you want. Day 7: Brown rice, fruit juice and vegetables. The GM Wonder Soup — made of cabbage, celery, onion, bell peppers and tomatoes — can be eaten as much as you like throughout the week, as its designed to help you stave off hunger, too. And drinking a lot of water is super- important — it’s the only beverage that’s encouraged on the plan. According to the GM Diet’s website, the timing and combination of these food groups is supposed to turn your body into a fat- burning machine — while also detoxing your system. RELATED: How to Detox the Healthy Way: 1. Recipes You’ll Love. Is There Any Science Behind the GM Diet? Your body is asking you to please feed me.”If you think the GM Diet sounds a little questionable, your instincts are on point. While you’ll be consuming fewer carbs and added sugars, as well as more fiber than normal, the diet also severely restricts the number of calories you take in on a day — which isn’t necessarily a good thing. Looking for the vegetarian Indian version of the popular General Motors Diet? Find the Indian version of the GM Diet with complete day to day diet plan schedule. That appears to be a myth, too. When New York Times columnist Roger Cohen contacted GM, they found no record of the company developing the diet. So you can safely bet that the FDA, UDSA and Johns Hopkins didn’t have much involvement, either. The appeal of the GM Diet appears to rely mainly on its length and novelty factor. It’s not overwhelming and easy to follow,” says Michaela Ballman, RD and Founder of Wholify. However, there’s little evidence that eating, say, eight bananas a day, will do you any good. The GM Diet is based on the premise that the calories you burn will exceed the calories you consume — leading your body to burn fat for energy. However, according to Antonucci, it’s a stretch to think these changes could lead to a 1. This is certainly not balanced.” And even if you don’t have diabetes, you’ll likely experience sugar highs and lows throughout the day from the diet, too. During your GM week, you might also experience headaches, nausea, diarrhea (thanks to the extra fiber) and brain fog. Plus, you may have to scale back your workouts, too. Since you’re taking in limited protein, Antonucci advises against activity that breaks down muscle. No intense workouts.”RELATED: How I Lost 1. Pounds the Healthy Way. The GM Diet Aftermath. So let’s say you follow a plan like the GM Diet for seven days — and you do see weight loss. Success, right? Not necessarily. It’s what happens after the week is over that may be problematic. Ballman notes that 9. Your body is asking you to please feed me,” she says. 7 Day General Motors Diet Plan for Weight Loss Day One: oAll fruit diet.But if you want to achieve long- term weight loss, think long- term changes over quick fixes like the GM Diet.“It’s exciting. The problem isn’t how do we lose weight, but how do we maintain weight loss?”Now step away from that bowl of bananas — or at least don’t eat eight in one day.
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